![]() (let's be real it's more like 25lbs at this point.) If you see me at the gym, don't (Remember I hate group fitness) P.s. Hope this helps! we all got that Covid-15 to shred. Overall a good workout and easy to dial your efforts up or down based on how you are feeling. I feel like class goes by pretty quickly and ends with a brief stretch. But most impressively, after every class - Fadil (owner) personally sanitizes all equipment! In addition to periodic deep cleans throughout the day! The workouts are 45 minutes, 4 sets, half on treadmill, half on floor (weights, body weight etc.). The obvious things of temperature check, masks, social distancing are all covered. ![]() When it comes Covid safety, I am amazed at how mindful they are. For someone who is getting started with fitness, this has been great. JanuWhat is what Shred 415 Shred 415 is a Chicago based HIIT workout fitness training class targeted to clients of all ages. More importantly, they are extremely thoughtful of where every member is in their fitness journey and find ways to push everyone the right amounts. Something I appreciate as someone who hates group fitness (In case someone cares, I also hate Peleton) The owners (Fadil and Alice) and the incredible trainers (Alicia, Ashley, Shelby in the mornings) know how to build a personal relationship with all members. I’m healthier now than when I was a college athlete, and I’ve become a faster and stronger runner than I ever thought possible thanks to Shred415.An extremly welcoming gym. It’s a place where you can push your limits and see the results of your hard work. For me, it really is so much more than a workout. They notice when you push yourself harder, get to that new fast pace, or finish that quarter mile challenge faster than before. The Shred415 instructors have also been there for me every step of the way and their encouragement has made me feel like there’s a whole team behind me helping me get to my next goal (shout out Courtney and Fadil!). An hour at Shred415 is guaranteed to be the best hour of my day, and no matter what, I know I’ll leave feeling accomplished. If I’m ever feeling like a workout is the last thing I want to do, I immediately sign up for a class because I know it’ll reenergize me. Alternating between cardio work on top quality Woodway treadmills and strength training, youll increase muscle and burn calories in a. Since that month in Indy, I’ve trained for and completed a marathon, my EWP is now a 7.0, and I’ve lost almost 70 pounds! Throughout this process, I keep on coming back to Shred415 when I feel like I’ve hit a wall because I know that the instructors there are going to help me get to my best that day. Shred415 - Seattle is on FitReserve Shred415 is an instructor-led, calorie-burning, high intensity interval training class designed to target all muscle groups. After seeing what could happen if I showed up to a class with an intention instead of just going through the motions, I was excited to see how far I could go. I started the month with an ending warm-up pace around 4.0 and ended the month around a 5.5 (thank you, Dana and Cortney!). In those four weeks, I saw more progress with my running and strength than I had in the years before. A few weeks later, I went home to Indianapolis for winter break from law school and committed to doing a whole month at Shred415 Indy. ![]() This felt like the place where I could dedicate myself to working harder, being more mindful about my fitness, and committing myself to improving. When Sarah came up a few months later, we took another Shred415 class, and that’s when it really started to click. Louis, and I returned to my normal workout routine, but I quickly realized I needed a change. The classes and instructors at Shred415 empower you to compete against yourself and do your personal best, and I immediately felt welcomed by the community. It only took a one visit for me to learn how wrong I was. At the time, I felt like there was no way I was in good enough shape for Shred415. The fast pace of the class and especially the treadmills made me a little hesitant and nervous that I wouldn’t be able to keep up. Sarah and I had rowed together in college, and we were no strangers to intense workouts however, I’ll admit I was a little intimidated by Shred415. Louis Studio came up to Chicago for a visit. I first heard about Shred415 in 2017 when one of my friends who had been working at the St.
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